How do I help myself?

Everyone needs support sometimes. If you're struggling with an issue, reach out for help. Support is available both on- and off-campus.

Students walking through the link between MacKimmie Block and TDFL

Emergency and crisis

City of Calgary
24 Hour Emergency Response

UCalgary Campus Security
24 Hour Emergency Response and Safewalk

Campus emergency notifications

Distress Centre 
24 Hour Crisis Helpline
403-266-4357 or crisis chat

Wood’s Homes Community Resource Team
1-800-563-6106 (24/7)
587-315-5000 (Text 9 a.m. - 10 p.m.)
Live chat (9 a.m. - 10 p.m.)

On campus

If you need support with academics, social isolation, sexual violence, finances, legal or other concerns, download this comprehensive PDF of on campus services.

Off campus

If you're looking for support with addictions, family issues, housing, mental health, counselling, sexual health and more, download this PDF of support in the community.