About SHRED injuries Rugby Neuromuscular Training Warm-Up Program
The SHRED injuries Rugby neuromuscular training warm-up program was developed in partnership with World Rugby, Rugby Canada, and the University of Bath. Working with our colleagues from the University of Bath, this program was adapted from their original Activate warm-up program to fit the Canadian rugby environment (i.e. shorter seasons, introductions to the rugby at an older age, etc).
The Activate program was evaluated in male youth and adult rugby players in the UK. Our current research is evaluating the effectiveness of this program in reducing injuries in male and female youth rugby players in Canada.
The SHRED injuries Rugby neuromuscular training warm-up program includes a 'Neck control & endurance' category in addition to the four typical categories included in neuromuscular training warm-up programs (aerobic, balance, strength, and agility). Exercises within this category are aimed at preventing concussions.