UCalgary Mindfulness

October 24, 2021

Reduce biological stress in this 15-minute meditation technique, Body Scan. An effective method in reducing biological stress. Facilitated by Justin Burkett BN RN, Masters Student.

Presented by UCalgary’s Campus Mental Health Strategy.

Resources discussed:

• Joseph Goldstein dharma.org/teacher/joseph-goldstein/
• Meditation for Beginners Book by Jack Kornfield jackkornfield.com

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